Gardener's Care and Rehab
EGOSCUE BODY ALIGNMENT EXERCISES
Download the PDF to try these 12 simple moves by Peter Egoscue, author of The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It -- available at Amazon.com or your favorite bookseller.
Download the PDF to try these 12 simple moves by Peter Egoscue, author of The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It -- available at Amazon.com or your favorite bookseller.
| 12_stretches.pdf |
SEVEN EXERCISES FOR GARDENERS
Erica Strauss outlines a simple workout routine to help prepare for the gardening season. You choose the weights that are comfortable for you (3, 5, or 10 pounds) and work alone or with a buddy to get ready for some heavy lifting outdoors.
Erica Strauss outlines a simple workout routine to help prepare for the gardening season. You choose the weights that are comfortable for you (3, 5, or 10 pounds) and work alone or with a buddy to get ready for some heavy lifting outdoors.